ADARA MEDITATION is a new and wholistic approach to meditation.

ADARA is the Sanskrit word for Honour.

These seminars and workshops offer a complete understanding of the core principles that govern our ability to meditate. There is a lot of information and misinformation about meditation. Adara Meditation defines exactly what is and isn't meditation. This method brings together all existing meditation and relaxation techniques, and breaks down the practitioner’s experience into clearly defined stages.

Whether you are an absolute beginner or advanced in your practice, you will connect with the tools and techniques you require to progress in a way that is true and effective. You will also come to fully understand what may be limiting your experience. As a beginner, you can avoid the common pitfalls many face when starting, and swiftly attain a deep meditative state. Advanced practitioners will be able to deepen their awareness and determine exactly where they are on their journey. The benefits of the Adara Meditation techniques will improve and enhance your capacity to function in every area of your life.

This material is presented in 4 levels:

  • a 2 hr Introductory Seminar and Level 1, Level 2 and Teacher workshops
    Note: There are prerequisites for the Level 2 and Teacher Levels

*The content of the seminar and workshops are based on Brian's new eBook ADARA DHYANA: Discover the True Art of Meditation - to be released 21 September 2017.

To read more, go to the ADARA MEDITATION webpage

Brian Gerard Schaefer is an author and a self-educated wholistic natural therapist, specialising in kinesiology, myopractic, spiritual counselling, diet and nutrition. He presents seminars and workshops on healing, kinesiology, meditation and personal development.